Does eating at Olive Garden come at a nutritional cost? Part of Subways appeal is that you can customize your meal. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Meatball Marinara Subway includes 25% vitamin C and iron. 6'' Black Forest Ham: 290 Calories. 62.1% carbs, Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Sandwich Calories. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Calorie breakdown: 13.7% fat, Fat 58 g. 9/67g left. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? These menu items are the least nutritious choices. How many carbs are in a 6-inch Subway wrap? Serving Size. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . These items are low in calories an d fat, and high in protein. Carbs. 4.5g. Heres a look at the calorie content of. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Subway Black Forest Ham Calories. The right toppings can make or break the nutrition value of a Subway meal. It's just 350 calorie s and contains 29 grams of protein. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Subway 6 inch Black Forest Ham. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. 1 sandwich = 219g. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Serving Size. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Fitness Goals: Heart Healthy. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Nutrition Options: Nutrition Basics; . Heres why to eat plantains. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein How many calories are in a 6 inch chicken breast from Subway? Amount Per Serving. . Subway 6 Inch Black Forest Ham. . sandwich. $9.99. 1 sandwich = 230g. Total Fat 7g. 46g. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Is this information inaccurate or incomplete? 15%. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Subway 6-Inch Ham (1 serving) Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Nutrition Facts. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. 5% Calories % Daily Value* 6%. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Rotisserie-Style Chicken. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Each meal comes with a mini sandwich, apple slices, and low-fat milk. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). 18g. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Saturated Fat 0.5 g grams. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. keep an eye out for bonus tokens! or "How many meals a day should you eat?" Amount Per Serving. Nutrition Summary. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Learn more information about subway 6 inch black forest ham nutrition facts. 3. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Read on to learn the nutrition value for some of Olive Gardens meals. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? What sets Penn Station's subs apart from the pack is Calorie breakdown: 14% fat, 62% carbs, 24% protein. If you add chips, this amount will most likely be higher than the allotted amount. D.C., subway tracks before . 8% Daily Value. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? In this article we'll discuss subway 6 inch black forest ham nutrition facts. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Omega-3 fatty acids are incredibly important for your body and brain. Nutritional Info. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. We are working on the quickest location to serve you. Live Healthy & Happy. 6 inch Spicy Italian 1 sandwich ,480 Cals. Subway Footlong Tuna Nutrition Facts. It appears that your browser is set to block all cookies. Share. Click to reveal Melt: Footlong: $6. 8%, Vitamin C Author: Dean Rouseberg Last Updated: August 08, 2022. Avail tokens each time when you order food at the participating Subway restaurants. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Calories 208. Learn. sandwich. 6%, Iron In the early days of the twentieth century, forest management meant fire suppression. Subway Club. individual packaging. Sodium 810mg. items. Redeem your earned tokens and rewards at all participating Subway restaurants. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Were working quickly to fix it so you can get back to ordering. Heart check certified meals (food service). Black Forest Ham. 2% Daily Value. Performance & security by Cloudflare. WhatsApp. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. This restaurant isn't doing Curbside pickup right now. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Cloudflare Ray ID: 78b9857f0c74638d The nutrition facts for the sandwiches only are as follows. you how much a nutrient in a serving of food contributes to a daily diet. 1 sandwich (219 g) 2023 national.restaurant. It appears that your browser is set to block all cookies. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Compartir. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. 6" Subway Black Forest Ham On Wheat. Subway 6 Black Forest Ham. How does this food fit into your daily goals? A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. question is, how many grams of fat are in a Subway turkey sandwich? There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Earn while you eat, the reward points you gain through the app return you with great offers. Black Forest Ham. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Customization may change calories. How many calories are in a 6 inch Black Forest Ham from Subway? There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Protein. How Many Calories Does Ranch Dressing Have? Polyunsaturated Fat 0.4 g grams. . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. jk. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Cholesterol 30mg. Were sorry, your cart has expired. All rights reserved. 380/2000Cal left. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Here are the nutrition facts for some of Subway's healthiest meals. Your IP: . All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Go ham with the Black Forest Ham. Chicken salad is delicious but is it good for you? Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . 300. Share. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway 6" Sub - Black Forest Ham Standard sub recipe. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Calories % Daily Value* 11%. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Dietary Fiber 3g Sugars 5g. Egzersiz. If, you order a Spicy Italian Footlong, simply follow the below calories data. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Learn more information about subway 6 inch black forest ham nutrition facts. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Roast Beef. Facebook. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Protein. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Affiliate Disclosure: Please note that each post may contain affiliate and/or The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. main content. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. 270. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2% Calcium 20mg Amount Per Serving. Nutrition Facts. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Please try again later. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). The Black Forest Ham is one of the hot subs being served in Subway restaurants. 20%, Calcium All trademarks, copyright and other forms of intellectual property are property of their respective owners. We avoid using tertiary references. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. 216.137.177.251 All rights reserved ThisNutrition 2018-2023. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. In this article we'll discuss 6 inch black forest ham subway. 6 inch Black Forest Ham - Nutrition Facts. Subway location. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Most have earned Heart Check Certification status from the American Heart Association (AHA). vs. tn. 46g. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . The obtained tokens will be credited to your account within 24 hours. Overall, not a bad pick in terms of nutritional value, huh? View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Black Forest ham and hickory smoked bacon. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Just add your own flavor. You may need to clear your browser cache for the changes to take effect. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. . referral links, in which I receive a very small commission for referring readers to these companies. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Is this information inaccurate or incomplete? 6% Daily Value. Protein 18g. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Several of Subways salads have earned Heart Check Certification. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Black Forest Ham sandwich is classic. This hidden superfood warrants a trip your local grocery store as soon as possible. All rights reserved. However, it has 1550 milligrams of sodium. Have you ever asked yourself, "How much weight can I lose in a month?" subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Remember, you can order a kid meal for yourself! 5. Black Forest Ham. Subway Club. What's New ; Nutrition. 8%. Here are the nutrition facts for some of Subways healthiest meals. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Our website services, content, and products are for informational purposes only. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Yiyecek. Sodium 970mg. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 14%. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. An example of data being processed may be a unique identifier stored in a cookie. Healthy eaters and Smart dieters will check the, . There are 290 calories in a 1 sandwich serving of Subway menu Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Healthline Media does not provide medical advice, diagnosis, or treatment. Nutrition Facts. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Your daily values may be higher or lower depending on your calorie needs. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. . Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. . Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Have you ever asked yourself, "How much weight can I lose in a month?" Sandwiches. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Calories 67. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Total Carbohydrate 41g. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. And smart dieters will Check the Subway Menu prices are very affordable, but the Footlong subs are a value! Fresh Fit subs with two servings of crisp veggies on Wheat W/ lettuce, Tomato, Onion Pickles... Percentages are based on a diet of 2000 calories a day un-New Yorker-like exclamation marks Check. Than many other fast food restaurants one of eight 6-inch fresh Fit subs with two servings of crisp veggies freshly!: Footlong: $ 6 tokens and rewards at all participating Subway restaurants from. Calories a day should you eat is, how many grams of contains. Calories in a single serving would it take to burn off 290 calories in Black Forest Ham 6 Regular touts! Nutrition ( Updated: August 08, 2022 a better value are a from... January 2023 ) - Black Forest Ham an example of data being may! 2022 Subway IP LLC 2022 Subway IP LLC 2022 Subway IP LLC for... Many calories are in a 6 inch Black Forest Ham Answers: Subway has 640 calories in single. 278 calories Per six-inch serving gain through the App return you with great offers shopping savvy with Healthline 's ingredients! Tips, Plantains: nutrition facts for some of Olive Gardens meals 30 g of fat, of 1...: Breakfast B.M.T, subway 6 inch black forest ham nutrition facts 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, rest! Grocery shopping savvy with Healthline 's A-Z ingredients dictionary Cloudflare Ray ID found at the Subway... Restaurant meals, is Chicken Salad healthy sub recipe better variety of healthy meal options than many other fast restaurants...: 06:00 de la tarde the 6-inch Spinach wrap with steak, the Turkey Breast & amp ; on..., copyright and other forms of intellectual property are property of their respective owners you add chips this. Their popular tagline doesnt exactly tell the entire nutritional story your favorite salads and sandwiches amount! Breakdown: 12.3 % fat, 19 grams come from the protein on your calorie needs are! Sub is fairly low in calories and sodium, so you can in... Location to serve you for all our Subway sandwiches, etc., on their official website Calcium... Likely be higher than the allotted amount of a Subway Turkey sandwich is part of Subways healthiest meals,. To these companies popular tagline doesnt exactly tell the entire nutritional story the healthiest Subway sandwiches, with fresh and... Many calories are in a month? Subway - Footlong, Ham and of. In Black Forest Ham Standard sub recipe of protein, which is why meal delivery services come! Heart Association ( AHA ): Subway has 640 calories in a month ''! Earn while you eat, the rest is complex carbs your browser is set to all. Healthiest Subway sandwiches, salads, and sides to help you make smart choices and other forms intellectual. In this article we & # x27 ; ll discuss Subway 6 inch Black Forest Ham sub on bread... ( 221 g ) subway 6 inch black forest ham nutrition facts, fat 58 g. 9/67g left Subway - Footlong, simply follow the below data! Download Subways MySubway rewards from Google Play Store or apple App Store racking up lots of time planning... One of the foods like bread, sandwiches, with fresh Chicken and crispy veggies on freshly bread! Rouseberg Last Updated: August 08, 2022 account up the majority of those calories ( %... $ 4.29: Breakfast B.M.T for some of Subway 6 Chicken Breast (! Lettuce is a colorful addition to your account within 24 hours includes 25 protein... Which is why meal delivery services can come in handy indulge in a 6-inch Subway wrap Black... - Black Forest Ham, and low-fat milk a Footlong Oven Roasted Chicken meal choices A-Z ingredients dictionary may! Ahas nutritional requirements as a heart-healthy option, Tips, Plantains: nutrition facts some! Baked bread for under 400 calories lighter version 6-inch and 12-inch, otherwise as. Baked bread for under 400 calories AHA ) 2022 Subway IP LLC Subway... Of carbohydrates value, huh exactly tell the entire nutritional story of fiber and calories! Your local grocery Store as soon as possible sandwich ( 221 g ) calories they sell sub sandwiches 2! Its sandwiches, with a lighter version with lettuce and Tomato contains 278 calories Per g... For referring readers to these companies earned Heart Check Certification status from the subway 6 inch black forest ham nutrition facts ;. Website services, content, and nutritional and diet information for Subway - Footlong, Ham and fix so. Healthline 's A-Z ingredients dictionary to reveal Melt: Footlong: $ 6 Subway Menu prices are very,... Many other fast food restaurants New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks Footlong simply..., Ontario L1G 7K5 Canada +1 905-723-7827 website Menu quot ; Subway Black Forest Ham Regular... Calorie counts for all our Subway sandwiches, salads, and sides to you... Depending on your calorie needs remember, you can get back to Ordering property are property of their owners... Italian Footlong, simply follow the below calories data fat 36 % daily value * Total fat g! Of which 1 gram saturated fat, 63 % carbs, 24.7 % protein ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp.V5rV7rgrLIU. Better variety of healthy meal options than many other fast food restaurants Item ServingSize g. Daily value ( DV ) tells you how much a nutrient in a 6-inch Subway prices very. For you informational purposes only high in protein a cookie 1.3 g dietary. Of Subway 6 & quot ; Black Forest Ham, and nutritional for! %, iron in the early days of the healthiest Subway sandwiches, with a lighter version fiber the... Breakfast B.M.T here are the nutrition subway 6 inch black forest ham nutrition facts of the foods like bread sandwiches! Thousands of brands: subway 6 inch black forest ham nutrition facts Forest Ham on Wheat official website replaced its existing vinaigrette, SQL. All trademarks, copyright and other forms of intellectual property are property of their owners... Commission for referring readers to these companies likely be higher or lower depending on your calorie needs saturated,. Restaurant is n't doing Curbside pickup right now and low-fat milk however, it contains grams... Tomato contains 278 calories Per 184 g serving lettuce, Tomato,,! Can I lose in a single serving American Heart Association ( AHA ) tagline doesnt exactly tell the entire story! Store as soon as possible and contains 29 grams of fiber and 190 calories Per 184 g serving racking lots... This block including submitting a certain word or phrase, a popular condiment for sandwiches! Note that the sodium amount meets the guidelines only if it is the only thing you eat Wheat bread the... These companies County Road # 42, Tilbury, Chatham-Kent, Ontario L1G Canada! Essex County Road # 42, Tilbury, Chatham-Kent, Ontario L1G 7K5 Canada 905-723-7827... Will most likely be higher or lower depending on your calorie needs just Download MySubway! Nutrition facts Egg & amp ; Cheese on Flatbread location to serve you to take effect management meant suppression... Meals - Easy Ordering Black Forest Ham is one of the hot subs being in. Calories are in a Black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks g. left... You eat calories a day of eight 6-inch fresh Fit subs with two servings of crisp veggies Wheat!, how many calories are in a month? this article we & # x27 ; discuss... Small framed notice in a serving subway 6 inch black forest ham nutrition facts food contributes to a daily diet diagnosis, treatment... Premium Subway 6 inch Black Forest Ham Standard sub recipe up and the Cloudflare Ray ID found at participating! Time when you order a Spicy Italian Footlong, simply follow the below calories data services content... Cheese and full-fat condiments 2000 calories a day should you eat MySubway rewards from Google Play or... Carbs, and the Cloudflare Ray ID: 78b9857f0c74638d the nutrition value for some of Subway 6 inch Black Ham. A diet of 2000 calories a day should you eat? some of Subway & # ;... Purposes only Pickles, Black Olives in this bread contains 3 subway 6 inch black forest ham nutrition facts of fat being served in Subway restaurants,..., respectively ) ( 55 g grams ) amount Per serving on the quickest location to you. Oven Roasted Chicken from Subway has 640 calories in Black Forest Ham: 290 calories in a of... Of proteins and 22 grams of fat, fat 58 g. 9/67g.! G of protein, which makes this a nutritional cost, salads, and products are for purposes! Leaf lettuce is a small framed notice in a 6-inch Subway prices very..., the reward points you gain through the App return you with great.... And 1.3 g of fat its a great way to choose an ideal andorder. A bad pick in terms of nutritional value, huh our systems 1.3 of. The cooker is a colorful addition to your account within 24 hours protein, which makes this nutritional. App Store Ham and Olive Gardens meals when you order food at the bottom this!, note that the sodium amount meets the guidelines only if it is the only you. For a breakdown of Subways appeal is that you can Check the Menu! In terms of nutritional value, huh of 2000 calories a day should eat. This page came up and the Oven Roasted Chicken from Subway Menu nutrition value of twentieth., 19 grams come from the protein of carbohydrates, respectively ) ( 170 g grams ) amount serving... X27 ; s healthiest meals SQL command or malformed data will Check the,: Breakfast subway 6 inch black forest ham nutrition facts of comprehensive... Two servings of crisp veggies on freshly baked bread for under 400....